1st KYU
Double Brown & White belt to 1st DAN
Basics:
1.Oi-zuki, Gyaku-zuki - 4 times - Turn 2
2. Kizami-zuki, step forward, oi-zuki, gyaku-zuki - 4 times - Turn
3. Repeat No1 and No 2 – Migi-hanmei, Gedanbarai – Yame
4. Forward (x4) – Kizami-zuki, Oi-zuki, Gyaku-Zuki – Turn
5. Forward (x4) – Mae-geri, Oi-zuki Jodan, Gyaku-Zuki Chudan – Turn
6. Forward (x4) Mae-ashi-mae-geri Chudan, Step, Mae-geri Jodan, Gyaku-Zuki – Turn
Mae-ashi-mawashi-geri Chudan, Gyaku-Zuki Turn
7. Backward (x1) - Age-uke, Gyaku-Zuki, Soto-uke/Yoko-empi, Uraken, Gyaku-Zuki, Uchi-Uke/Kizami-Zuki, Gyaku-Zuki, Gedanbarai, Uraken, Gyaku-Zuki, Shuto-uke, Mae-ashi-mae-geri, Nukite (All from basic position)
Do not make Kame with hands between movements.
8. Repeat No1 and No 2 - Migi-hanmei, Gedanbarai Yame
9. Forward (x4) - Kizami-zuki, Oi-zuki, Gyaku-Zuki Turn
10. Forward (x4) - Mae-geri, Oi-zuki, Gyaku-Zuki Turn
11. Forward (x4) - Yoko-geri-kekomi, Uraken, Gyaku-Zuki Turn
12. Forward (x4) - Mawashi-geri, Uraken, Gyaku-Zuki Turn
13. Forward (x4) - Ushiro-geri (Chudan), Uraken, Gyaku-Zuki Turn
14. Forward (x4) - Ushiro-geri (Jodan), Uraken, Gyaku-Zuki Turn
15. Forward (x4) - Mae-ashi-mae-geri (Chudan), step, Mae-geri (Chudan) Turn
16. Forward (x4) - Mae-ashi-mae-geri (Chudan), step, Mae-geri (Chudan) Turn
17. Forward (x4) - Mae-ashi-mawashi-geri Chudan, Step, Mawashi-geri Jodan Turn
18. Forward (x4) - Repeat No 12 Turn-Yame
19. Forward (Ren-geri) (x1) - Mae-geri, Yoko-geri-kekomi, Mawashi-geri, Ushiro-geri, Gyaku-Zuki Turn
20. Forward (Ren-geri) (x1) - Repeat No 14 Turn-Yame
KATA:
Bassai-Dai (Compulsory)
Any Heian Kata only at examiners discretion
KUMITI:
Kihon Ippon Kumiti (From free style right and left sides).
Oi-Zuki (Jodan) - (x1)
Gyaku-Zuki (Chudan) - (x1)
Mae-Geri (Chudan) - (x1)
Yoko-geri-kekomi (Chudan) - (x1)
Mawashi-Geri (Chudan or Jodan) - (x1)
Ushiro-Geri (Chudan) - (x1)
JIYU KUMITE:
1 BOUT