6th KYU
Green belt to 5th KYU
Basics:
1. Forward (x4) - Oi-Zuki Jodan, Gyaku-Zuki Chudan Turn
2. Forward (x4) - Sanbon-Zuki Turn
3. Forward (x4) - Age-Uke Gyaku-Zuki, Gedanbarai
4. Backward (x4) - Soto-Uke/Yoko-Empi. Uraken, Gyaku-Zuki
5. Forward (x4) - Uchi-Uke/Kizami-Zuki. Gyaku-Zuki
6. Backward (x4) - Gedanbarai, Uraken, Gyaku-Zuki Yame
7. Forward (x4) - Shuto-uke, Mae-ashi-mae-geri, Nukite
8. Backward (x4) - Shuto-uke. Mae-ashi-mae-geri. Nukite Yame
9. Forward (x2) - Ren-geri, Mae-geri Gyaku-Zuki (Chudan) Turn
10. Forward (x2) - Ren-geri, Mae-geri Gyaku-Zuki (Chudan) Turn-Yame
Above kicks to be made with hands in Kame position
11. Forward (x3) - Yoko-Geri-Keage, Gyaku-Zuki (Chudan) Turn
12. Forward (x3) - Yoko-Geri-Keage, (Turn) Yoko-geri-kekomi (Chudan) Gyaku-Zuki (Chudan) Yame
13. Forward (x4) - Mawashi-Geri Gyaku-Zuki (Chudan) Turn
14. Forward (x4) - Mawashi-Geri Gyaku-Zuki (Chudan) Yame
Above kicks to be made in Kiba-Dachi Stance
KATA:
Heian Yondan (Compulsory)
KUMITI:
Kihon Ippon Kumiti (From free style right and left sides).
Oi-Zuki (Jodan) - (x1)
Gyaku-Zuki (Chudan) - (x1)
Mae-Geri (Chudan) - (x1)
Yoko-geri-kekomi (Chudan) - (x1)
Mawashi-Geri (Chudan or Jodan) - (x1)