2nd KYU
Brown & White belt to 1st KYU
Basics:
1. Forward (x4) - Sanbon-Zuki
2. Backward (All from basic position)
(x1) - Age-uke, Gyaku-Zuki
(x1) - Soto-uke/Yoko-empi, Uraken, Gyaku-Zuki
(x1) - Uchi-Uke/Kizami-Zuki, Gyaku-Zuki
(x1) - Gedanbarai, Uraken, Gyaku-Zuki
(x1) - Shuto-uke, Mae-ashi-mae-geri, Nukite
Do not make Kame with hands between movements.
3. Repeat No1 and No 2 - Migi-hanmei, Gedanbarai - Yame
4. Forward (x4) - Kizami-zuki, Oi-zuki, Gyaku-Zuki - Turn
5. Forward (x4) - Mae-geri, Oi-zuki Jodan, Gyaku-Zuki Chudan - Turn
6. Forward (x4) Mae-ashi-mae-geri Chudan, Step, Mae-geri Jodan, Gyaku-Zuki - Turn
Mae-ashi-mawashi-geri Chudan, Gyaku-Zuki - Turn
7. Forward (x1) - Mae-geri, Yoko-geri-kekomi - Turn
Mawashi-geri, Ushiro-geri Uraken, Gyaku-Zuki - Turn - Yame
8. (combinations to be done each way)
Forward - Mae-geri, Oi-zuki, Gyaku-Zuki
Backward - Gedanbarai, Gyaku-Zuki
Forward - Mawashi-geri, Ushiro-geri Uraken, Gyaku-Zuki - Turn
9. Forward - Repeat No 8 - Turn - Yame
KATA:
Jion (Compulsory)
Any Heian Kata only at examiners discretion
KUMITI:
Kihon Ippon Kumiti (From free style right and left sides).
Oi-Zuki (Jodan) - (x1)
Gyaku-Zuki (Chudan) - (x1)
Mae-Geri (Chudan) - (x1)
Yoko-geri-kekomi (Chudan) - (x1)
Mawashi-Geri (Chudan or Jodan) - (x1)
Ushiro-Geri (Chudan) - (x1)
JIYU KUMITE:
2 BOUTS