7th KYU

Basics:

1. Forward  (x4) - Oi-Zuki Jodan, Gyaku-Zuki Chudan Turn
2. Forward  (x4) - Sanbon-Zuki) Turn

3. Forward  (x4) - Age-Uke Gyaku-Zuki
4. Backward (x4) - Soto-Uke/Yoko-Empi. Uraken

5. Forward  (x4) - Uchi-Uke/Kizami-Zuki. Gyaku-Zuki
6. Backward (x4) - Gedanbarai Gyaku-Zuki    Yame

7. Forward  (x4) - Shuto-Uke. Nukite
8. Backward  (x4) - Shuto-Uke. Me-Ashi-Mae-Geri. Nukite Yame

9. Forward  (x2) - Mai-Geri (Chudan/Jodan)  Turn
10. Forward  (x2) - Mai-Geri (Chudan/Jodan)   Turn-Yame

Above kicks to be made with hands Handson kame position

11. Forward  (x3) - Yoko-Geri-Keage (Jodan)  Turn
12. Forward  (x3) - Yoko-Geri-Keage (Jodan)  Turn

13. Forward  (x3) - Yoko-Geri-Kekomi (Jodan)  Turn
14. Forward  (x3) - Yoko-Geri-Kekomi (Jodan)  Turn-Yame

Above kicks to be made in Kiba-Dachi Stance

15. Forward  (x4) - Mawashi-Geri (Chudan)  Turn
14. Forward  (x4) - Mawashi-Geri (Jodan)  Turn-Yame

KATA:

Heian Sandan (Compulsory)

KUMITI:

Kihon Ippon Kumiti (From free style right and left sides).

Oi-Zuki (Jodan) - (x1)
Oi-Zuki (Chudan) - (x1)
Mae-Geri (Chudan) - (x1)
Kekomi (Chudan) - (x1)
Mawashi-Geri (Chudan) - (x1)

Please see Grading Rules for eligibility