Basics:

1. Forward (x4) – Sanbon-Zuki
2. Backward (All from basic position)
(x1) – Age-uke, Gyaku-Zuki
(x1) – Soto-uke/Yoko-empi, Uraken, Gyaku-Zuki
(x1) – Uchi-Uke/Kizami-Zuki, Gyaku-Zuki
(x1) – Gedanbarai, Uraken, Gyaku-Zuki
(x1) – Shuto-uke, Mae-ashi-mae-geri, Nukite

Do not make Kame with hands between movements.

3. Repeat No1 and No 2 – Migi-hanmei, Gedanbarai – Yame
4. Forward (x4) – Kizami-zuki, Oi-zuki, Gyaku-Zuki – Turn

5. Forward (x4) – Mae-geri, Oi-zuki Jodan, Gyaku-Zuki Chudan – Turn
6. Forward (x4) Mae-ashi-mae-geri Chudan, Step, Mae-geri Jodan, Gyaku-Zuki – Turn
7. Mae-ashi-mawashi-geri Chudan, Gyaku-Zuki Turn

8. Backward  (x1) -   Age-uke, Gyaku-Zuki, Soto-uke/Yoko-empi, Uraken, Gyaku-Zuki, Uchi-Uke/Kizami-Zuki, Gyaku-Zuki, Gedanbarai, Uraken, Gyaku-Zuki, Shuto-uke, Mae-ashi-mae-geri, Nukite (All from basic position)

Do not make Kame with hands between movements.

9. Repeat No1 and No 2  -   Migi-hanmei, Gedanbarai    Yame
10. Forward (x4) -   Kizami-zuki, Oi-zuki, Gyaku-Zuki  Turn
11. Forward  (x4) -   Mae-geri, Oi-zuki, Gyaku-Zuki  Turn
12. Forward  (x4) -   Yoko-geri-kekomi, Uraken, Gyaku-Zuki  Turn
13. Forward  (x4) -   Mawashi-geri, Uraken, Gyaku-Zuki  Turn
14. Forward  (x4) -   Ushiro-geri (Chudan), Uraken, Gyaku-Zuki  Turn
15. Forward  (x4) -   Ushiro-geri (Jodan), Uraken, Gyaku-Zuki  Turn
16. Forward  (x4) -   Mae-ashi-mae-geri (Chudan), step, Mae-geri (Chudan)  Turn
17. Forward  (x4) -   Mae-ashi-mae-geri (Chudan), step, Mae-geri (Chudan)  Turn
18. Forward  (x4) -   Mae-ashi-mawashi-geri Chudan, Step, Mawashi-geri Jodan  Turn
19. Forward  (x4) -   Repeat No 12  Turn-Yame
20. Forward (Ren-geri)  (x1) -   Mae-geri, Yoko-geri-kekomi, Mawashi-geri, Ushiro-geri, Gyaku-Zuki  Turn
21. Forward (Ren-geri)  (x1) -   Repeat No 14  Turn-Yame

KATA:

Bassai-Dai (Compulsory)
Any Heian Kata only at examiners discretion

KUMITI:

Kihon Ippon Kumiti (From free style right and left sides).

Oi-Zuki (Jodan) - (x1)
Gyaku-Zuki (Chudan) - (x1)
Mae-Geri (Chudan) - (x1)
Yoko-geri-kekomi (Chudan) - (x1)
Mawashi-Geri (Chudan or Jodan) - (x1)
Ushiro-Geri (Chudan) - (x1)

JIYU KUMITE:

1 BOUT

Please see Grading Rules for eligibility

Basics:

1. Forward (x4) – Sanbon-Zuki
2. Backward (All from basic position)
(x1) – Age-uke, Gyaku-Zuki
(x1) – Soto-uke/Yoko-empi, Uraken, Gyaku-Zuki
(x1) – Uchi-Uke/Kizami-Zuki, Gyaku-Zuki
(x1) – Gedanbarai, Uraken, Gyaku-Zuki
(x1) – Shuto-uke, Mae-ashi-mae-geri, Nukite

Do not make Kame with hands between movements.

3. Repeat No1 and No 2 – Migi-hanmei, Gedanbarai – Yame
4. Forward (x4) – Kizami-zuki, Oi-zuki, Gyaku-Zuki – Turn

5. Forward (x4) – Mae-geri, Oi-zuki Jodan, Gyaku-Zuki Chudan – Turn
6. Forward (x4) Mae-ashi-mae-geri Chudan, Step, Mae-geri Jodan, Gyaku-Zuki – Turn
7. Mae-ashi-mawashi-geri Chudan, Gyaku-Zuki Turn

8. Backward  (x1) -   Age-uke, Gyaku-Zuki, Soto-uke/Yoko-empi, Uraken, Gyaku-Zuki, Uchi-Uke/Kizami-Zuki, Gyaku-Zuki, Gedanbarai, Uraken, Gyaku-Zuki, Shuto-uke, Mae-ashi-mae-geri, Nukite (All from basic position)

Do not make Kame with hands between movements.

9. Repeat No1 and No 2  -   Migi-hanmei, Gedanbarai    Yame
10. Forward (x4) -   Kizami-zuki, Oi-zuki, Gyaku-Zuki  Turn
11. Forward  (x4) -   Mae-geri, Oi-zuki, Gyaku-Zuki  Turn
12. Forward  (x4) -   Yoko-geri-kekomi, Uraken, Gyaku-Zuki  Turn
13. Forward  (x4) -   Mawashi-geri, Uraken, Gyaku-Zuki  Turn
14. Forward  (x4) -   Ushiro-geri (Chudan), Uraken, Gyaku-Zuki  Turn
15. Forward  (x4) -   Ushiro-geri (Jodan), Uraken, Gyaku-Zuki  Turn
16. Forward  (x4) -   Mae-ashi-mae-geri (Chudan), step, Mae-geri (Chudan)  Turn
17. Forward  (x4) -   Mae-ashi-mae-geri (Chudan), step, Mae-geri (Chudan)  Turn
18. Forward  (x4) -   Mae-ashi-mawashi-geri Chudan, Step, Mawashi-geri Jodan  Turn
19. Forward  (x4) -   Repeat No 12  Turn-Yame
20. Forward (Ren-geri)  (x1) -   Mae-geri, Yoko-geri-kekomi, Mawashi-geri, Ushiro-geri, Gyaku-Zuki  Turn
21. Forward (Ren-geri)  (x1) -   Repeat No 14  Turn-Yame

KATA:

Bassai-Dai (Compulsory)
Any Heian Kata only at examiners discretion

KUMITI:

Kihon Ippon Kumiti (From free style right and left sides).

Oi-Zuki (Jodan) - (x1)
Gyaku-Zuki (Chudan) - (x1)
Mae-Geri (Chudan) - (x1)
Yoko-geri-kekomi (Chudan) - (x1)
Mawashi-Geri (Chudan or Jodan) - (x1)
Ushiro-Geri (Chudan) - (x1)

JIYU KUMITE:

1 BOUT

Please see Grading Rules for eligibility