3rd KYU
Brown belt to 2nd KYU
Basics:
1. Forward (x4) - Sanbon-Zuki
2. Backward (x1) - Age-uke, Gyaku-Zuki, Soto-uke, Gyaku-Zuki,
Uchi-uke, Gyaku-Zuki, Gedanbarai, Gyaku-Zuki, Shuto-uke, Nukite (All from basic position)
Do not make Kame with hands between movements.
3. Repeat No1 and No 2 - Migi-hanmei, Gedanbarai - Yame
4. Forward (x4) - Kizami-zuki, Oi-zuki, Gyaku-Zuki - Turn
5. Forward (x4) - Mae-geri, Oi-zuki, Gyaku-Zuki - Turn
6. Forward (x4) - Yoko-geri-kekomi, Uraken, Gyaku-Zuki - Turn
7. Forward (x4) - Mawashi-geri, Uraken, Gyaku-Zuki - Turn
8. Forward (x4) - Ushiro-geri (Chudan), Uraken, Gyaku-Zuki - Turn
9. Forward (x4) - Ushiro-geri (Jodan), Uraken, Gyaku-Zuki - Turn
10. Forward (x4) - Mae-ashi-mae-geri (Chudan), step, Mae-geri (Chudan) - Turn
11. Forward (x4) - Mae-ashi-mae-geri (Chudan), step, Mae-geri (Chudan) - Turn
12. Forward (x4) - Mae-ashi-mawashi-geri Chudan, Step,
Mawashi-geri Jodan - Turn
13. Forward (x4) - Repeat No 12 - Turn - Yame
14. Forward (Ren-geri) (x1) - Mae-geri, Yoko-geri-kekomi,
Mawashi-geri, Ushiro-geri, Gyaku-Zuki - Turn
15. Forward (Ren-geri) (x1) - Repeat No 14 - Turn - Yame
KATA:
Bassai-Dai (Compulsory)
Any Heian Kata only at examiners discretion
KUMITI:
Kihon Ippon Kumiti (From free style right and left sides).
Oi-Zuki (Jodan) - (x1)
Gyaku-Zuki (Chudan) - (x1)
Mae-Geri (Chudan) - (x1)
Yoko-geri-kekomi (Chudan) - (x1)
Mawashi-Geri (Chudan or Jodan) - (x1)
Ushiro-Geri (Chudan) - (x1)
JIYU KUMITE:
1 BOUT