NOVICE

Basics:

1. Forward  (x4) - Oi-Zuki (Chudan) Turn
2. Forward  (x4) - Oi-Zuki (Jodan) Turn

3. Forward  (x4) - Age-Uke
4. Backward (x4) - Soto-Uke

5. Forward  (x4) - Uchi-Uke
6. Backward (x4) - Gedanbarai    Yame

7. Forward  (x4) - Mai-Geri (Chudan)  Turn
8. Forward  (x4) - Mai-Geri (Jodan)   Turn-Yame

Above kicks to be made with hands at Double Gedanbarai position

KATA:

Taikyoko Shodan Kata (Compulsory)

KUMITI:

Sanbon Kumiti (right and left side, both persons).

Three step Jodan & Chudan (No Count)

Please see Grading Rules for eligibility