8th KYU

Basics:

1. Forward  (x4) - Oi-Zuki (Chudan) Turn
2. Forward  (x4) - Oi-Zuki (Jodan) Turn

3. Forward  (x4) - Age-Uke
4. Backward (x4) - Soto-Uke

5. Forward  (x4) - Uchi-Uke
6. Backward (x4) - Gedanbarai    Yame

7. Forward  (x4) - Shuto-Uke  Turn
8. Forward  (x4) - Shuto-Uke  Turn-Yame

9. Forward  (x4) - Mai-Geri (Chudan)  Turn
10. Forward  (x4) - Mai-Geri (Jodan)   Turn-Yame

Above kicks to be made with hands at Double Gedanbarai position

11. Forward  (x3) - Yoko-Geri-Keage (Chudan)  Turn
12. Forward  (x3) - Yoko-Geri-Keage (Chudan)  Turn

13. Forward  (x3) - Yoko-Geri-Kekomi (Chudan)  Turn
14. Forward  (x3) - Yoko-Geri-Kekomi (Chudan)  Turn-Yame

Above kicks to be made in Kiba-Dachi Stance

KATA:

Heian Nidan (Compulsory)

KUMITI:

Sanbon Kumiti (right and left side, both persons).

Jodan and Chudan (Punches no count)
Mae-Geri and Kekomi (Kick no count)

Please see Grading Rules for eligibility