5th KYU
Purple belt to 4th KYU
Basics:
1. Forward (x4) - Oi-Zuki Jodan, Gyaku-Zuki Chudan Turn
2. Forward (x4) - Sanbon-Zuki Turn
3. Forward (x4) - Age-Uke, Uraken, Gyaku-Zuki, Gedanbarai
4. Backward (x4) - Soto-Uke/Yoko-Empi. Uraken, Gyaku-Zuki, Gedanbarai
5. Forward (x4) - Uchi-Uke/Kizami-Zuki. Gyaku-Zuki, Gedanbarai
6. Backward (x4) - Gedanbarai, Uraken, Gyaku-Zuki Yame
7. Forward (x4) - Shuto-uke, Mae-ashi-mae-geri, Nukite
8. Backward (x4) - Shuto-uke. Mae-ashi-mae-geri. Gyaku-Zuki Yame
9. Forward (x2) - Ren-geri, Mae-geri (Chudan/Jodan) Turn
10. Forward (x2) - Yoko-Geri-Keage, (Turn) Yoko-geri-kekomi (Jodan) Combination Turn
11. Forward (x2) - Yoko-Geri-Keage, (Turn) Yoko-geri-kekomi (Jodan) Combination Turn-Yame
Above kicks to be made in Kiba-Dachi Stance
12. Forward (x4) - Mawashi-Geri (Chudan) Turn
Forward (x4) - Mawashi-Geri (Jodan) Turn
13. Forward (x4) - Ushiro-geri (Chudan) Turn Ushiro-geri (Jodan) Turn-Yame
KATA:
Heian Godan (Compulsory)
KUMITI:
Kihon Ippon Kumiti (From free style right and left sides).
Oi-Zuki (Jodan) - (x1)
Gyaku-Zuki (Chudan) - (x1)
Mae-Geri (Chudan) - (x1)
Yoko-geri-kekomi (Chudan) - (x1)
Mawashi-Geri (Chudan or Jodan) - (x1)